Works to pull the leg up, to swing the leg out away from the body…and (with the help of the gluteus medius) to pull the leg inward toward the middle of the body.The gluteus minimus is shaped like a fan, just like the gluteus medius.Starts at the top of the hip bone and runs down to connect to the femur.Triangular in shape and lies underneath the gluteus medius near the hip joints.Overworking type injuries of the gluteus medius muscle are rare.A weakened or under utilized gluteus medius muscle is often blamed for the initial changes that lead to gluteal amnesia, dead butt syndrome.Try it and see how strong your gluteus medius feels When standing on just one leg and holding the other leg in the air, it’s the gluteus medius muscle that keeps the pelvis balanced. PRO TIP: The gluteus medius is very important in walking. Works with other hip muscles to move the leg out to the side and to rotate the thigh. Works with the gluteus minimus to support the hip.
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